Learn to prepare this delicious breakfast, you only need a few ingredients. Bananas are considered a carbohydrate-rich food, excellent for children's meals or to eat before an exercise routine.
- 1 teaspoon of honey
- 3 egg whites
- 2 bananas
- 1 teaspoon of cinnamon
- 2 cups oat flakes
- 1/2 cup of water
- Place all the ingredients in the blender. Beat until well blended. There should be a slightly thick dough.
- Heat a non-stick pan and place a little of the mixture.
- Let cook for two or three minutes and flip. Repeat the operation with the entire mixture.