ADVERTISEMENT
ADVERTISEMENT

Chicken and Brussel Sprout Skillet

0

Full article

ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT

Ingredients

Serves 3

  • 3 boneless skinless chicken breast halves
  • Kosher salt and black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 3 cups halved brussels sprouts
  • ¼ cup reduced sodium vegetable broth
  • Juice of 1 lemon
  • 1 lemon, sliced

Instructions

  1. Preheat oven to 350 degrees F.
  2. Rinse the chicken and pat dry.
  3. Generously season both sides of each chicken breast with salt and black pepper.
  4. Heat the oil and butter in a large skillet over medium-high heat.
  5. Add the chicken breasts once the oil and butter are hot and cook for 3-5 minutes per side or until browned.
  6. Add the brussels sprouts to the pan. Season with a pinch of salt and black pepper.
  7. Sauté with the chicken for 3-4 minutes then add the broth and lemon juice.
  8. Arrange lemon slices on top of the chicken and brussels sprouts.
  9. Place into the oven. Cook for 10 minutes or until the chicken is cooked through and the asparagus are tender.
  10. Remove from the oven, plate and serve.

Enjoy!

ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT

Author